Is Mindfulness Right for You?
2021•G•1h 21m•6.0•Released
Documentary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Director
Jeremy Norrie
Writer
Cora Anne
Languages
English
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